Today’s tennis is not just about being the best ball-striker. The game has become more physical. Top players are focusing just as much on core strength, agility and endurance as they are on technique. That’s where TRX can enhance your tennis training.
Develops core strength for maximum shot power
TRX Training enables hundreds of functional movements to build the core stability, rotational power and improved balance that are essential for developing a smooth, powerful stroke.
Highly compact and easy to set up
Lightweight and portable, the TRX Suspension Trainer and the TRX Rip™ Trainer easily fit in most tennis bags or backpacks and can be anchored directly to a tennis court fence, sturdy door or any other supportive overhead point in seconds.
Results for every player level
From aspiring youth to seasoned pros, TRX Suspension Training bodyweight exercise and Rip Training are endlessly scalable with benefits for every level of player. As you build strength, you can modify an exercise’s intensity simply by changing your body’s position, without changing weights or machines, making your time on the court efficient and effective.
Who’s Using TRX
USTA – Player Development
USTA – NJTL
Bolletieri Tennis Academy
Peter Burwash International
US Davis Cup Team
Western Athletic Clubs
Carmel Valley Ranch
“I have been using the TRX system with my clients and for my own workouts for over two years. The versatility of the TRX means that I can use the equipment to help rehabilitate a client or create a high performance dynamic workout for an athlete. There are an unlimited number of exercises I can perform with the TRX, and my clients love it!”
Former Tennis Pro
“All of the kids have been very excited to learn TRX exercises they can do on-court to improve their tennis game. USTA Atlanta looks forward to having TRX at many more events, so we can continue to expose our players to this awesome exercise tool!”
Jessica Paul, Junior League Program Coordinator
United States Tennis Association
“The TRX is a versatile, cost effective training tool that can aid tennis players in the gym as well as when traveling to tournaments.”
Mark Kovacs, PhD, CSCS
USTA Player Development