TRX Fitness Challenges

Featured Trainer Charles Lantz

San Francsico, CA

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Challenges

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40/40 challenge

ENDS: 2012-07-31 17:43:00 UTC

Use the TRX 40/40 challenge to benchmark your upper body fitness and test yourself against others in the TRX community. This challenge combines the TRX Atomic Pu...

TRX Atomic Pushup (40 reps)

TRX Low Rows (40 reps)

Top Dog

pasquale

40/40

Lower Body Challenge

ENDS: 2012-07-31 19:46:00 UTC

We put together two of our most demanding lower body exercises, the TRX Lunge and the TRX Hip Press to create a true test of your lower body strength and enduran...

TRX Lunge Right Leg (40 reps)

TRX Lunge Left Leg (40 reps)

TRX Hip Press (40 reps)

Top Dog

ahowden5

Mission Readiness Challenge

ENDS: 2012-07-31 19:49:00 UTC

This punishing total-body challenge was initially designed for TRX Athlete and UFC fighter, Brian “All American” Stann. The TRX Mission Readiness Challenge consi...

TRX Hamstring Curl (1 min)

TRX Low Row (1 min)

TRX Lunge Right Leg (1 min)

TRX Lunge Left Leg (1 min)

TRX Atomic Pike (1 min)

Top Dog

Griff@TRX

221

Game Day Challenge

ENDS: 2012-07-31 19:53:00 UTC

Strength and Conditioning Coach Todd Durkin originally developed this challenge for Superbowl MVP Drew Brees. This challenge works both as a benchmark and as a s...

TRX Sprinter Start with a hop (30 each leg)

TRX Power Pull (20 each arm)

TRX Incline Press (10 each leg)

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