TRX Natalie Coughlin Challenge
ENDS: 2018-07-15 18:00:00 -0700
Do you train like a Champion? Here is your chance to see how you measure up against 18-time World Medalist Natalie Coughlin.

TRX Chest Press

TRXSplit Deltoid Fly

TRX Step Side Lunge

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Game Day Challenge
ENDS: 2018-07-31 12:53:00 -0700
Strength and Conditioning Coach Todd Durkin originally developed this challenge for Superbowl MVP Drew Brees. This challenge works both as a benchmark and as a s...

TRX Sprinter Start with a hop (30 each leg)

TRX Power Pull (20 each arm)

TRX Incline Press (10 each leg)

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Mission Readiness Challenge
ENDS: 2018-07-31 12:49:00 -0700
This punishing total-body challenge was initially designed for TRX Athlete and UFC fighter, Brian “All American” Stann. The TRX Mission Readiness Challenge consi...

TRX Hamstring Curl (1 min)

TRX Low Row (1 min)

TRX Lunge Right Leg (1 min)

TRX Lunge Left Leg (1 min)

TRX Atomic Pike (1 min)

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Nick Vay
Lower Body Challenge
ENDS: 2018-07-31 12:46:00 -0700
We put together two of our most demanding lower body exercises, the TRX Lunge and the TRX Hip Press to create a true test of your lower body strength and enduran...

TRX Lunge Right Leg (40 reps)

TRX Lunge Left Leg (40 reps)

TRX Hip Press (40 reps)

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40/40 challenge
ENDS: 2018-07-31 10:43:00 -0700
Use the TRX 40/40 challenge to benchmark your upper body fitness and test yourself against others in the TRX community. This challenge combines the TRX Atomic Pu...

TRX Atomic Pushup (40 reps)

TRX Low Rows (40 reps)

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