Lower Body Challenge

Lower Body Challenge

Xbox
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The Challenge

We put together two of our most demanding lower body exercises, the TRX Lunge and the TRX Hip Press to create a true test of your lower body strength and endurance.

To execute the TRX Lower Body Challenge perform these TRX exercises as follows:


TRX Lunge Right Leg: 40 reps is the target.
If you can’t reach that goal, perform as many reps as possible.


Rest 1 min.


TRX Lunge Left Leg: 40 reps is the target.
If you can’t reach that goal, perform as many reps as possible.


Rest 1 min.

 

TRX Hip Press: 40 reps is the target.
If you can’t reach that goal, perform as many reps as possible.


The goal of TRX Lower Body Challenge is to perform 40 consecutive reps of each exercise with impeccable form, so as soon form begins to break down, rest, then move on to the next exercise.


Combine this with the TRX 40/40 Challenge and you’ll have one time efficient total body workout.

Read instructions on how to upload your own Challenge video here.

How to Submit Video

Xbox
Before you can submit a challenge video to TRXtraining.com, you must first upload your video to Youtube and be signed in to your TRXtraining.com account. Then execute the following step

1) Click "Submit Video Entry"

2) Enter your score in the box that says "Enter score"

3) Paste the URL of your Youtube video in the field that says "Link Video"

4) Click "Submit Your Entry"

Your video will not instantly appear.

A notification will go to the TRXtraining.com administrators for approval.

Please do not resubmit for at least 48hours.

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Lower Body Challenge Leaderboard
All Male Female Under 40 Over 40
01
ahowden5
40
02
Dchapa07
40
03
Miguel Lince
20
Recent Submissions
30
locallaghan
40
Dchapa07
40
ahowden5
20
Miguel Lince
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