This punishing total-body challenge was initially designed for TRX Athlete and UFC fighter, Brian “All American” Stann. The TRX Mission Readiness Challenge consists of five, one-minute rounds of some of our most intense TRX exercises. Get after it.

To execute the TRX Mission Readiness Challenge perform these TRX exercises as follows:

TRX Hamstring Curl: Perform as many reps as possible in 1 min.

Rest 30 sec.

TRX Low Row: Perform as many reps as possible in 1 min.

Rest 30 sec.

TRX Lunge Right Leg: Perform as many reps as possible in 1 min.

Rest 30 sec.

TRX Lunge Left Leg: Perform as many reps as possible in 1 min.

Rest 30 sec.

TRX Atomic Pike: Perform as many reps as possible in 1 min.

Your TRX MRC score is the sum of the total number of reps you complete for each movement. Here to show us how it’s done is UFC athlete, and former US Marine and graduate of the US Naval Academy, Brian “All American” Stann. Still reading? Get to work.

Want more? Try the TRX Performance: MMA Workout featuring UFC fighter Brandon Vera and TRX founder and former Navy SEAL Randy Hetrick.

Read instructions on how to upload your own Challenge video here.