Do you train like a Champion? Here is your chance to see how you measure up against 18-time World Medalist Natalie Coughlin. This Challenge consists of four, 30-second rounds of some of Natalie’s favorite TRX exercises for building power and strength.

To execute the TRX Natalie Coughlin Challenge perform these TRX exercises as follows:

TRX Chest Press (feet directly under anchor point): Perform as many reps as possible in 30 seconds

Rest 30-seconds

TRX Split Deltoid Fly (feet together): Perform as many reps as possible in 30 seconds

Rest 30 seconds

TRX Step Side Lunge Left Leg: Perform as many reps as possible in 30 seconds

Rest 30 seconds

TRX Step Side Lunge Right Leg: Perform as many reps as possible in 30 seconds

Your score is the total number of reps you complete with perfect form. Watch this video to see Natalie show you how it’s done.

Read instructions on how to upload your own Challenge video here.