40/40 challenge

Ask The Trainer: The TRX 40/40 Challenge

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The Challenge

Use the TRX 40/40 challenge to benchmark your upper body fitness and test yourself against others in the TRX community. This challenge combines the TRX Atomic Push-up and the TRX Low Row to measure the maximum number of reps of each you can execute before failure.

 

To execute the TRX 40/40 Challenge perform these TRX exercises as follows:


TRX Atomic Pushup: 40 reps is the target. If you can’t reach that goal, perform as many reps as possible.

Rest 1 min.


TRX Low Rows: 40 reps is the target. If you can’t reach that goal, perform as many reps as possible.


The goal of the TRX 40/40 Challenge is to perform 40 consecutive reps of each of these movements with perfect form. As soon as your form starts to break down, you’re done.


Once you have taken the TRX 40/40 Challenge, record your result and start working towards your next level—whether it is 10/10 or 40/40.  You can test your max effort about once every 10-14 days.


 

Read instructions on how to upload your own Challenge video here.

How to Submit Video

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Before you can submit a challenge video to TRXtraining.com, you must first upload your video to Youtube and be signed in to your TRXtraining.com account. Then execute the following step

1) Click "Submit Video Entry"

2) Enter your score in the box that says "Enter score"

3) Paste the URL of your Youtube video in the field that says "Link Video"

4) Click "Submit Your Entry"

Your video will not instantly appear.

A notification will go to the TRXtraining.com administrators for approval.

Please do not resubmit for at least 48hours.

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40/40 challenge Leaderboard
All Male Female Under 40 Over 40
01
christoforos
75/75
02
Nicholas Jakemer
40/43
03
keith5412
40/42
04
pasquale
40/40
05
Hikaru Aethnici
40/40
06
Rawn Brown
40/40
07
Janice
40/40
08
Dchapa07
40/40
09
Griff@TRX
40/33
10
Miguel Lince
30/36
Recent Submissions
40/42
keith5412
75/75
christoforos
40/40
Dchapa07
40/40
Janice
40/40
Rawn Brown
24/40
Kimberly Dorman
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