TRX® Suspension Training for GolfersTRX Suspension Training gives golfers a new way to get a core-based total body workout for increased performance and lower scores on the course. Watch Video »
Train to play your best golf ever
More and more pro and amateur golfers are turning to Suspension Training® exercises to help them improve their game. With the completely portable TRX®, you’ll build strength, flexibility and core stability, with the versatility of a go-anywhere workout system.
After giving birth to my son, workouts using the TRX helped me get back to the LPGA Tour in just eight weeks. Not only are the workouts intense, which helped me to regain club head speed, the functionality allows me to get great workouts anywhere."
-Laura Diaz
LPGA professional
The TRX system is essential for those who focus on golf-specific functional fitness, stability training and core development."
-Dr. Greg Rose
Cofounder of the Titleist Performance Institute
NEW! Golf Bundle
Includes TRX Essentials: Flexibility, TRX Core Strength, TRX Titleist Golf Workout DVD.
This bundle contains three golf-improving workouts that will help you feel strong and loose and give you the confidence that the game requires.
Retail Price: $99.85
Price: $59.99
TRX® Pro Kit
This bundle features our best-in-class, portable TRX P2 total-body training system trusted by top trainers and pro athletes, a TRX Door Anchor, a Basic Training DVD and Quick Start Guide. Build strength, power and mobility...anywhere.
$199.95 Shop Now
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It amazes me how something so simple can be so effective. I use the TRX system with every client I train. Working with professional golfers I see a lot of time away from our home gym. With the TRX I'm able to give them a great workout at home and on the road. If you are not using TRX you are missing out!" - Jeff Handler
Personal Trainer to Pro Golfer
Mike Weir
I'm a recreational golfer, but just in the few times I've done this program, I've noticed a difference in the stability of my shoulders in my swing and the power I can create as well. I highly recommend this one!” - Hayley Hollander
Advanced Training Performance
The TRX has been the most effective, safe, convenient and economical product that I have ever used for my students.There is no need for taking up a lot of space with fancy equipment...you can take it with you when you travel or even if you want to move your workout routine outdoors! The TRX is a fantastic product for golfers in particular because it creates muscles that are fast and lean not bulky and slow." - Patrick Parrish
Poppy Hills Golf Course
My business concentrates strictly working with the golf community and after seeing the TRX at the Titleist World Golf Fitness Summit, I knew that I could incorporate it with my clients. It's not often you can find a system that is apparently so simple and affordable yet able to train many complex movement patterns. Typically you see equipment that is very costly and complex that only train very simple movements. I have used the TRX Golf Workout with clients in their teens to those in their 70's with no hesitation as to its effectiveness or safety and the feedback has been consistently positive. The movements are patterned specific to the golf swing and setup along with the added benefit of a demanding core workout. Add to that the ease of use and setup, and the TRX is the best training value available." -Mike Brady, Owner
Pro Performance Golf Fitness
Tip #1: The Core of Your Golf Game
Golf has become a game of high-tech equipment. One often overlooked key piece of equipment is...
Tip #2: TRX® Reverse Stick Crunch by Titliest Performance
No matter what your "handicap," you´ll build strength and improve your swing power with the TRX® Reverse Stick Crunch. This exercise will really...
Tip #3: Functional Stretching on the TRX®
Every swing you take on the course demands that your body work as a complete, inter-related unit. Your muscles and joints work together in chains, not as isolated, unrelated masses of tissue....
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" TRX for Improved Golf Performance "
Before you hit the links this year, try out a few TRX exercises to improve your golf game, ...
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" Masters Champion Mike Weir Uses TRX for PGA Tour Success "
When trainer Jeff Handler started traveling with 2003 PGA Masters Champion Mike Weir on the ...
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" Suspension Training Meets Golf Performance "
Golf requires a combination of strength, flexibility, timing, balance, power and endurance. Making ...
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" The Core of Your Golf Game "
Golf has become a game of high technology equipment. One often overlooked key piece of equipment is ...
Read More »
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" TRX Reverse Stick Crunch by Titliest Performance "
No matter what your “handicap,” you’ll build strength and improve your swing ...
Read More »
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The Golf Workout DVD was created by the Titleist Performance Institute, the leading authority on golf performance.
In the News
What if working out was as easy as having one piece of equipment? The TRX Suspension Trainer Professional paired with a Titleist Performance Institute DVD is a lean, mean, golf-tuning machine."
