In motor sports and specifically motorcycle racing, you have unique strength, balance and co-ordination requirements, and finding the right tools to train these areas has always been challenging. After testing and using the TRX system, I have finally found the right tool. Not only is it easy to set up and take on the road or to any gym, it specifically helps the proprioceptive training needed in this sport, which improves the athletes´ strength, coordination, muscular balance and muscle reaction times."
- Aldon Baker
Trainer to James Stewart, Tommy and Roger Lee Hayden, & Daytona 500 winner Jamie McMurray
Benefit
Most fitness equipment relies on weights, elastic or pulleys for resistance...
...the TRX instead employs the user´s bodyweight and simple physics to create an unlimited range of resistance and complete range of functional motion across hundreds of exercises. Suitable for users of all fitness levels.
Off-season
Strength Training Workout
After completing your cardio session (rowing, running or biking) perform three sets of 30 TRX® Atomic Push-ups followed by 30 Low Rows.
Upper Body Challenge
The two signature TRX exercises we use to measure upper body and core strength are the TRX Atomic Push-Up and the TRX Low Row. So now we´re putting the challenge to all of you. Can you reach this challenging milestone of getting at least 40 of each?
Lower Body Challenge
The TRX Lower Body Challenge consists of 40 TRX Lunges on each leg and 40 TRX Hip Presses, designed to work everything from your core down. Now, get your body in gear!
Pre/In Season
Game Day Challenge
It certainly won´t hurt to train like a professional athlete!
Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the TRX Game Day Challenge
What the pros are saying...
In all my years of training fitness and sports clients, I never thought I would see a piece of equipment so simple yet so effective and efficient. I use the TRX with all of my athletes, both professional and novice, for either rehabilitative purposes or performance enhancement. If you want to step up your game as a motocross rider or action sports athlete, buy a TRX and become the athlete you’ve always wanted to be!"
- Charles Dao
Trainer to Dan Reardon, Broc Tickle, Cole Seeley, Christian Craig, Ronnie Faisst & Twitch
My trainer, Charles Dao, introduced the TRX to me six months ago, and we have been using it ever since. Charles has always emphasized the core and lower back, and with the TRX, it seems that every exercise we do requires the use of those two areas. In FMX, core strength and balance are extremely important, and the TRX targets those two areas like nothing else. But I’m not going to lie, its a love ⁄ hate relationship because it kicks my butt into gear, yet it feels so good!"
- Ronnie Faisst
FMX Freestyle Rider
The TRX is definitely a solid piece of training equipment that Charles and I use religiously. I love how you can get so much done in such a short period of time. I take it with me wherever I can, whether I’m traveling, at home or at the training studio, I’m hitting the TRX for sure. I have a crazy busy schedule and when I’m training, I want to get things done fast. Besides, I get bored pretty easily and the TRX allows Charles to get creative with his punishment to keep me on my toes. Fun and effective is what I like!"
- Jeremy "Twitch" Stenberg
FMX Freestyle Rider
When I started training with Charles, I could tell immediately that he knew what he was doing. His workouts are crazy intense, and the TRX is one of the main ingredients in the crazy mix. Motocross is hard on your body, and you need a training program that will get you in shape without adding to the wear and tear. The TRX is intense but doesn’t hurt my body when I train. I highly recommend the TRX for all motocross athletes looking to get and stay in shape!"
- Justin Brayton
JGRMX Muscle Milk ⁄ Toyota
I use the TRX with all my riders. It is a physically challenging and demanding workout. And one of the best things about it is that I can train them anywhere with it. No more situations where we can´t get to the gym. With the TRX, we always have the gym with us!"
- Greg DiRenzo
Trainer, Trey Canard, Jimmy Albertson & Phil Nicoletti
What impresses me the most about the TRX system is not only the TRX itself, but the Fitness Anywhere website as well. Developing a world class piece of equipment is only half the battle; in this day and age, you need a robust website with up to date content and it has to be user friendly. The trainers at Fitness Anywhere are some of the most well educated and well spoken in the industry, and it shows in the quality of their videos. You don’t have to worry about being lost once you receive your TRX either. Simply log onto their website to shop, train or connect with knowledgeable people who are ready to help. You are always just a few clicks away from intense workouts that will help you create the body you have always wanted."
- Tim Crytser
Your Racer X Virtual Trainer
Being a flat track racer, it’s not all about pure strength, its more balance and being able to use your bodyweight to get the bike to react the way you want it to. The TRX is a great training tool for me as I feel it helps me find my balance and build strength in spots you couldn't using a different training method."
- Johnny Lewis
AMA Pro Flat Track Racer
Product Review: TRX Suspension Trainer
By Coach Seiji
After 15+ years in the personal training and fitness industry, it's not often that I pay that much attention to the 'next revolution in fitness' let alone get
excited about new exercise equipment. I have developed a skeptical eye when a company claims ‘this could really help your athletes.’ Well that has just changed. I am addicted to the TRX Suspension Trainer and it has easily become my most used piece of equipment. This is saying a lot as I own a personal training studio full of expensive equipment; this inexpensive, simple, yet ingenious device has become a staple of my strength, core and flexibility training routines...
TRX® Pro Kit
This bundle features our best-in-class, portable TRX P2 total-body training system trusted by top trainers and pro athletes, a TRX Door Anchor, a Basic Training DVD and Quick Start Guide. Build strength, power and mobility...anywhere.
$199.95 Shop Now
You can easily adjust the resistance on the muscles being targeted by adjusting the angle of your body in relation to the ground or the distance of your center of gravity from the anchoring point of the device. Not only is this clever and surprisingly simple, it also has these advantages...
After over a year of steady use, I am still totally pumped at the versatility and effectiveness of the TRX. It is great for young riders because body weight is the only load and this can be assisted. This creates inherent safety but
also teaches integrated core stability and balance that must accompany strength training for real world effectiveness. It is also ideal for mature, seasoned athletes because of the multitude of movements, direction of loading and exercise intensities possible, You can isolate known weak areas with a single joint exercise if you wish, but you can also do complex, functional exercises that require integrated and super challenging motion patterns.
It is rare that an exercise device actually creates a new and effective mode of training but the TRX Suspension Trainer has done so admirably in my professional opinion. I and my clients have enjoyed challenging, progressive and fun
workouts utilizing this device inside my studio but also in garages, shops and at the tracks. It is truly a go anywhere, do anything training partner and I can wholeheartedly recommend it to any rider looking to improve strength, core awareness and stability, flexibility and athletic performance. All this in a unit that is inexpensive and can be thrown in your backpack and taken anywhere.
- Coach Seiji Ishii
Trainer to PJ Larson, Hunter Hewitt, Ryan Clark & Austin Stroupe
Get yours today Shop Now
