TRX® for Team Sports The TRX is the proven sports performance solution for gaining the competitive edge with sport specific training programs and fast, effective workouts. And because it's portable and sets up easily, you and your team can get a world-class workout in your training room, on the field or on the road. Watch Video »
Win more games with TRX
When they told me it was invented by a Navy SEAL, I knew it would be cool. It's just your bodyweight working against gravity, so you won't get injured. I'm addicted." - Drew Brees
NFL Quarterback
New Orleans Saints
I fell in love with the TRX the first time I tried it. Its given me so many different options to strengthen and stabilize my core. I prefer working with bodyweight during the season so the TRX is perfect for travel and home." - Heather Mitts
Pro Soccer Player
Two-time USA Olympic Gold Medalist
TRX® Pro Kit
This bundle features our best-in-class, portable TRX P2 total-body training system trusted by top trainers and pro athletes, a TRX Door Anchor, a Basic Training DVD and Quick Start Guide. Build strength, power and mobility...anywhere.
$199.95 Shop Now
TRX Performance: Team Sports
Ready to train with professional coaches? Suit up for a tough and exhilarating DVD workout featuring elite strength and speed training consultant to the NFL and NCAA, Todd Durkin.
$34.95Shop Now
TRX Performance: Train Like the Pros
Pros know: it takes the right moves to take your game—or your fitness level—to truly superior heights. Now, elite professional athletics consultant Todd Durkin is here to share them.
$34.95Shop Now
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As one of the oldest players in Major League Baseball I find the TRX to be a good addition to my workouts. It helps with my strength and flexibility. It's a workout I can do with my teenage boys and we can see each other getting better each time."
-Jamie Moyer
MLB Pitcher
Philadelphia Phillies
I have been using the TRX with all my clients, including my elite NFL and professional athletes, and they are all loving the system."
- Todd Durkin
Owner, Fitness Quest 10
2005 ACE Trainer of the Year
The TRX is simple yet unbelievable powerful. It's a versatile tool. Develop power, endurance integrate into circuits, you name it, it's a great solution."
-Mark Verstegen
President & Founder
Athletes' Performance
This piece has been great for me to get stronger. I like the variety of exercises that I can do and I can definitely feel my shoulder getting stronger. It will be great to have with me at home."
- Kendrick Perkins
Boston Celtics
Tip #1: Leading edge training for the sport and tactical athlete
Learn how the National Strength & Conditioning Association integrates Suspension Training into their training regimen.
Tip#2: Training for football?
Some NCAA and NFL programs have added suspension training techniques to their program to help enable their players to reach their peak potential. This "How To" article contains step-by-step exercises for your football training.
Tip#3: Improve your workout
Understand the concepts of planar training to get the most from your TRX Suspension Trainer.
Tip#4: Explore our community
Our community features scores of exercises that you can add to your routine.
Baseball
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" TRX for Shoulder Stability "
If your weekend plans include making a trip to your local ballpark to take in America’s ...
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" TRX Hits a Home Run @ SF Giants Fanfest "
San Francisco has never seen a celebration quite like what happened after the Giants won the World ...
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" Javair Gillett’s Sprint Progression "
It’s been a while since we checked in with Detroit Tigers Strength and Conditioning Coach, ...
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" TRX Equals Big Results for Little Leaguers "
Elite youth teams face a unique set of challenges in their quest to improve players’ ...
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" Spring Training with Javair Gillett "
Check out Javair Gillett, Strength and Conditioning Coach for the Detroit Tigers, showing you what ...
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Basketball
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" TRX Training Tip from Bryan Doo "
S&C Coach Bryan Doo has been busy getting the Celtics ready for the start of the regular season ...
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" TRX is Factor in NBA Match-up "
For Bryan Doo, Head Strength & Conditioning Coach of the Boston Celtics, this is not new ...
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" TRX March Madness Workout "
Watch this killer TRX workout to build core strength and cardiovascular conditioning for ...
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" All-Star Training "
Sunday’s NBA All-Star Game provided a dazzling array of athletic talent by the league’s ...
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" TRX Radio: NBA Team Spells Victory with TRX "
Bryan Doo is entering his seventh season as the Strength and Conditioning Coach for the Boston ...
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Football
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" Training with Purpose: How Drew Brees Continues to Impress "
The biggest day in football is just around the corner. As the Patriots and Giants prepare to do ...
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" Take It Outside: Circuit Training "
In the fall of 2008, Andy McDermott was enrolled in the Mentorship program at Athlete’s ...
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" TRX @ Super Bowl XLV "
Ice, snow, a taxi strike and hundreds of displaced ticket holders could not deter the TRX Street ...
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" Steelers, Pack Prepare for Battle "
Buzz is building surrounding this Sunday’s Super Bowl match up between the Pittsburgh ...
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" Football Pro Tackles Rehab on TRX "
After stints with two NFL teams, an Arena League team and an NFL Europe team, Jesse Boone returned ...
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Soccer
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" Cruz Azul Trains with TRX "
One of Mexico City’s most prestigious and internationally renowned football clubs, Cruz Azul, ...
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" Liverpool FC: New Season, New Faces, New Training "
Last Saturday’s match between Liverpool FC and Arsenal at Emirates provided a thrilling taste of ...
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" Manchester City FC: A Force to be Reckoned With "
Though billed as a “friendly,” there was little love lost between the red and blue ...
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" TRX Helps US Soccer Stars Finish Strong "
While the U.S. women’s soccer team came up short in their recent quest for gold, their ...
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" TRX for Soccer: Why Do You Play? "
Every game is a teacher. And some teachers are tougher than others. That’s the lesson three ...
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Benefits
Portable and effective workouts
The TRX Suspension Trainer™ is lightweight, portable and easy to set up, so athletes can maximize their training time with full body, efficient workouts anywhere - in the gym, on the field and on the road.
Versatile for any sport
The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises. These can be combined to create unique and challenging training programs specific to enhancing the performance of an athlete in their particular sport.
Improved conditioning
The TRX Suspension Trainer™ is adjustable for any fitness level, and because the mechanics of TRX Suspension Training exercises are based upon three planes of motion, muscles work together in groups to safely build strength, balance, flexibility and core stability in a more efficient manner. Athletes from pro to Little Leaguer will safely increase muscular function and reduce the chance of injury.
In the News
Men's Fitness Tomlinson's workout is a scientifically streamlined blitz of his core and stabilizer muscles that focuses on the strength and agility he needs..."
Who Trains on TRX
Here are just some of the pro teams using the TRX to improve performance:
The British & Irish Lions
Denver Nuggets
Golden State Warriors
San Francisco 49ers
Pittsburgh Steelers
San Diego Chargers
Chicago Cubs
Philadelphia Phillies
Cincinnati Reds
LA Dodgers
Boston Red Sox
Chivas USA
Chicago White Sox
Atlanta Thrashers
Anaheim Ducks
Chicago Blackhawks
Colorado Avalanche
Community Content
Read what others in the community are saying about team sports, conditioning and training, tips, and more.
