medicine ball full body workout

15 Medicine Ball Exercises to Get a Full-Body Workout

Medicine balls are a versatile and effective tool for achieving a comprehensive full-body workout.
person working out from home

Joining a Gym vs. Working Out at Home: Which Should You Do?

Choosing to start an exercise routine is straightforward, but the real challenge is deciding on a workout location. 
New! The Summer Shred Program - TRX App Exclusive

New! The Summer Shred Program - TRX App Exclusive

Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your fitness this summer? Our exclusive 6-week Summer Shred Program is here to guide you every step of the way!
golf swing with trx

Common Golf Injuries & How to Prevent Them With TRX

Golf might appear to be a relatively low-risk sport since it's low-impact and non-contact. However, frequent golfers know it brings its share of unique discomforts. While acute injuries like sprains and strains can occur in golf, they're less common compared to high-impact sports.
trx chest fly

How to Do a TRX Chest Fly

The TRX Chest Fly exercise is akin to a standing cable fly, a supine dumbbell chest fly, or a pec deck fly. It targets the chest muscles (pectoralis major, pectoralis minor) directly and the upper arms indirectly (deltoids, biceps and triceps) which act as isometric stabilizers. Unlike compound exercises like the TRX Push-Up that engage multiple muscle groups, the TRX Chest Fly isolates the chest muscles, allowing for increased muscular strength and endurance.
man doing chest exercise with band

The 10 Best Resistance Band Chest Exercises + Sample Workout

Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all.  We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get starte
Debunking Women's Fitness Myths

Debunking Women's Fitness Myths

TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey.
TRX personal trainer teaching class

How to Become a Personal Trainer | Full Step-by-Step Guide

Have you ever considered a career where you can combine your passion for fitness with the joy of helping others? Becoming a personal trainer might be the perfect path for you. In this article, we will explore the compelling reasons why individuals choose to become personal trainers, including the immense satisfaction of guiding clients toward their fitness goals and the potential for financial stability. 
man practicing basketball exercises

The 12 Best Strength Exercises for Basketball Players

Are ready to take your basketball skills to the next level but not sure where to start?