Located one block north of the historic fish markets in Seattle, Washington, the Seattle Athletic Club (SAC) opened in 1982 and quickly became downtown Seattle's premier health and fitness destination. Under the direction of internationally renowned squash pro Yusuf Khan, the club drew squash enthusiasts from across the region and is still recognized today for its superior squash program. In addition to squash, the club offers athletic training in a variety of other areas including court sports, MMA, triathlon, golf and youth training, and on the group exercise side, their robust curriculum boosts programs like BODYCOMBAT, BODYPUMP, BOSU Blast, Endurance Cycle, Power Sculpt, Sports Conditioning and Zumba.
SAC prides itself on staying ahead of the curve when it comes to industry trends. They pay close attention to clients’ demands and interests for new classes and equipment, which keeps the club evolving with the industry. One such client request was TRX Suspension Training, which SAC introduced in March 2009. Members lapped up this latest offering.
“After my first TRX training, I was hooked!” says member Cathy Garrison. “In a 45 minute workout, TRX strengthened my core muscles to the point of fatigue and at the same time provided an amazing cardio workout. TRX has stepped up my fitness level.”
Currently, three instructors at SAC have taken a TRX Suspension Training Course, which has proved invaluable to them as they continue to incorporate the TRX into their clients’ workouts on a daily basis. “The TRX adds more diversified training for our members. More tools in the tool box helps the members reach their goals,” says personal trainer Katrina Yniguez (performing the TRX Pike above).
The SAC trainers perform circuits with the TRX and other equipment such as kettlebells, jump ropes, BOSU, medicine balls, agility ladders, cones, hurdles, etc. Because the trainers have different areas of expertise, they each work with a unique demographic on the TRX, from young athletes to clients in their mid 30s to 50s to seniors. Regardless their skill level or goal, all clientele have achieved noticeable results from TRX Suspension Training.
Member Margie Duckstead frequently recommends TRX to her fitness-minded friends, citing it as one of her favorite ways to strength train. “I feel less likely to get injured than I do with certain free weights and equipment,” says Duckstead. “It provides great results and is enjoyable in the process.”
From its initial launch, the TRX class offering at SAC has evolved in multiple ways: increased frequency from three days a week to five days and now including one-on-one training sessions; increased visibility to a higher traffic area at the club; and improved anchoring with the TRX MultiMount, which allows up to 10 people to train at once.
Seattle Athletic Club stays committed to continuing to offer members ever-evolving and improved fitness programs and equipment, and the versatility, effectiveness and fun afforded by the TRX Suspension Trainer goes hand-in-hand with this mission.
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