Training Philosophy

No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.

TRX TRAINING FOR ENHANCED PERFORMANCE IN SPORT AND LIFE

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. 

As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

  • 
Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. 
     
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. 
     
  • TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life. 
     
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work. 
     
  • TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.
What is TRX Training?

Suspension Training body weight exercise builds all body strength, flexibility and your core at the same time.

Gray button

Rip Training develops explosive power and rotational movements to improve core stability, control, balance and coordination.

Gray button
TRX News + Events
1
/
38
Rightarrow
Club Solutions November16
Club Solutions: TRX's Chris Frankel Speaks... 11.23.16 TRX News + Events Chris Frankel, Head of Human Performance at TRX, speaks with Club Solutions about TRX and functional training. Click here to read more from Frankel.
Men's Health_Oct16
Forge Big Shoulders - They carry a hefty... 11.23.16 TRX News + Events People carry the weight of the world on their shoulders. So we have to take care of them. Men's Health highlighted these shoulder specific exercises to strengthen, prevent injury, and improve your profile in that t-shirt.
Press_ShapeMagazine_0316
TRX Workout in Shape Magazine 03.11.16 TRX News + Events "If you've used a TRX or seen one in action, you know that it's no joke. The hanging straps ratchet up the resistance of body-weight moves by leveraging gravity and make each rep a balance challenge." - TRX featured in Shape,...
Women's Health 10.15
TRX Featured in Women's Health 10.19.15 TRX News + Events "'Nearly every exercise on a suspension trainer engages your core more than traditional moves do, because they require a lot more balance,' says strength and conditioning specialist Todd Durkin, owner of FitnessQuest10 in San Diego, who...