Training Philosophy

No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.

TRX TRAINING FOR ENHANCED PERFORMANCE IN SPORT AND LIFE

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. 

As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

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Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. 
     
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. 
     
  • TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life. 
     
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work. 
     
  • TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.
What is TRX Training?

Suspension Training body weight exercise builds all body strength, flexibility and your core at the same time.

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Rip Training develops explosive power and rotational movements to improve core stability, control, balance and coordination.

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TRX News + Events
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Self Magazine Features TRX Workout 03.21.16 TRX News + Events TRX was featured in Self Magazine's April 2016 issue with a full body workout designed by Shauna Harrison, PhD. Click here to read more.
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TRX Workout in Shape Magazine 03.11.16 TRX News + Events "If you've used a TRX or seen one in action, you know that it's no joke. The hanging straps ratchet up the resistance of body-weight moves by leveraging gravity and make each rep a balance challenge." - TRX featured in Shape,...
ABC News Logo
TRX Featured on ABC News May 2015 09.30.15 TRX News + Events TRX featured in ABC News Online, May 2015. Click here to read more.
Men's Fitness Oct 14
Olivia Munn on TRX in Men’s Fitness 10.14.14 TRX News + Events “Thanks to a hardcore training, golfing, and surfing regimen, Olivia Munn - aka Hollywood’s hottest geek - is fitter than ever….’I travel with a TRX that I can attach to any door.’” Olivia Munn talks to...