Training Philosophy

No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.

TRX TRAINING FOR ENHANCED PERFORMANCE IN SPORT AND LIFE

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. 

As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

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Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. 
     
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. 
     
  • TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life. 
     
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work. 
     
  • TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.
What is TRX Training?

Suspension Training body weight exercise builds all body strength, flexibility and your core at the same time.

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Rip Training develops explosive power and rotational movements to improve core stability, control, balance and coordination.

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TRX News + Events
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Shape March17
Shape Magazine Features TRX For Women 03.21.17 TRX News + Events Shape Magazine speaks to what TRX workouts can do for women. Read full article here.
Muscle and Fitness MarchApril17
TRX Featured in Muscle & Fitness 20 Minute... 03.21.17 TRX News + Events Muscle & Fitness featured TRX in their 20 Minute Time Saver Workout. Got a few minutes? Read on for some quick exercises to get you going. 
Kelly Starrett SweatRX Jan17
Kelly Starret & TRX Duo Trainer Featured... 01.27.17 TRX News + Events SweatRX features Kelly Starrett as he speaks on the TRX Duo Trainer. Learn more about how Starrett and TRX started working together to create the Duo Trainer here.
Muscle & Performance 2 Jan 17
TRX Featured in Muscle & Performance 01.23.17 TRX News + Events TRX was featured twice in Muscle & Performance's January 2017 issue. Click here to read about a few more TRX moves to get you going in the New Year.