No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.
TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.
As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.
The TRX Rip Trainer helps you build a solid core by helping you build rotational power and balance. Comes with workout downloads.
TRX HOME Suspension Trainer gives you everything you need to workout at home - or on the go. Includes workout downloads.
Used by the US Armed Forces, the TRX Tactical Gym comes with a 12-week conditioning program within the TRX FORCE App for on-the-go training.
Get the extra length and security you need to anchor your Suspension Trainer.