Challenge the way you think about strength training with this TRX Total Body Strength Class. Slow and controlled movements on the TRX Suspension Trainer will fire up underactive muscles and leave you wanting more!
Shana is a TRX Master Instructor and joining us today for her debut TRX Live class! Today she will lead a challenging TRX Strength class where you will need your TRX Suspension Trainer and a mat. The goal here is to focus on slow and controlled movements.