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TRX Sweat is a conditioning style class with a variety of strap based exercises that focus on TRX foundational movements: squat, lunge, hinge, pull, push, plank, and rotate.
Ami has a 30 minute session that focuses on the squat, lunge, push, and plank movements using the TRX Straps.
This week’s TRX Sweat workout is a combo of upper body, core, and cardio for a great mix of strength and high intensity work. We’ll be focused on plank, pull, and rotational movements for the next 30 minutes, so get ready to work!
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!