Live and on-demand classes from world-class trainers available whenever you are
Duration: 30 Min
TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
All the way from the UK, we've got brothers Niko Algieri and Jay Brockway of Equilibrium Gym! Let's get ready for a TRX total-body strength workout for all levels.
Niko here from the UK! Get ready for a 20-minute core workout. Today, we’re focusing on reps.
TRX Family! Niko and Jay are bringing us a total-body conditioning workout all the way from the UK! We're doing 5 rounds of each exercise. Let's get started!