Live and on-demand classes from world-class trainers available whenever you are
Duration: 30 Min
TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Niko and Jay join us this evening for a 30 minute, Total Body Strength workout! All you need is TRX Straps to get your body moving! Let’s work!
Niko and Jay have a 30 minute Upper Body Strength workout where we will be using the TRX Straps and a kettlebell. Get ready to work hard!
Join Niko and Jay for a lower body strength workout! All you need is 30 minutes and your TRX Straps.