TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Jay Brockway is here bringing us a 30-minute intermediate kettlebell workout! Let's start with a quick warm up and then get into it! We're doing 16 rounds (yes, you heard us!) of exercises for 30 seconds of movement followed by 30 seconds of rest.