Live and on-demand classes from world-class trainers available whenever you are
Trainer: Shana Verstegen
Duration: 15 Min
TRX Lower Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and a kettlebell. This class will focus on slower and more controlled movements with heavier loads, while limiting the amount of cardio bursts.
Shana is back with a 15 minute, Full Body Strength and Conditioning workout for you this morning! Grab your TRX Straps and a kettlebell, and let’s put in some work!
Shana has a 30 minute, cardio-blasting workout for you this Saturday! Get your TRX Straps and mini bands if you have them, and let’s get this Total Body Conditioning workout started!
Join Shana for a challenging 15 minute Core Strength workout! We will use the TRX Straps and a slam ball.