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Coach Rob incorporates some MMA movements into this Total Body Conditioning Workout. Watch your heart rate build with progressive rounds using the TRX Suspension Trainer and other Functional Training Tools.
This advanced MMA centric workout is sure to push your conditioning levels! Have your TRX Suspension Trainer, TRX RIP Trainer, jump rope, and a mat.
Rob has a heart pumping conditioning workout for us to kick off the weekend! Grab your TRX Strap and a kettlebell and let's get ready to work.
Rob uses his MMA background to give us a unique and challening conditioning class using the TRX Straps. We will work through four, six-minute rounds, working for 40 seconds and resting for 20 seconds!