Live and on-demand classes from world-class trainers available whenever you are
Trainer: Shauna Harrison
Duration: 30 Min
TRX Muscle and Flow takes traditional yoga flows and adds an extra punch by incorporating strength and fitness movements. Using the TRX Straps, you will experience both heart pumping exercises and lengthening and calming.
Join Shauna for a TRX Muscle & Flow, 30 minute class, where we will focus on obliques and twists. It is a little bit of yoga with a little bit of strength using the TRX Straps and a mat. Let's flow!
Shauna has a 30 minute Muscle & Flow which will focus on core and arm balances. Get your TRX Straps and mat set up and let's flow!
Shauna is back with a 30 minute Muscle & Flow workout with a focus on lunging and warrior movements. Grab your TRX Straps and your mat and let's flow!