Get ready to be surprised how effective the TRX Suspension Trainer is for pre-workout preparation and post-workout recovery, regeneration, and reload. These sessions are perfect to hit the reset button in the middle of your day. Follow along with expert coaching for exercise sequences that deliver great stretches and movements to improve your range of motion, strength, and mind-body connection. Every workout should not be maxing out intensity! TRX Total Body Recovery challenges you in different ways that will enhance your recovery and prepare you to hit your next training session with a higher level of readiness and focus.