Live and on-demand classes from world-class trainers available whenever you are
Duration: 30 Min
TRX Total Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and give you the option of adding in weight when you want to push yourself a little further.
Join Niko and Jay for a 30 minute Total Body Conditioning workout using the TRX Straps. As always, modify where needed and get after it when you can!
Niko and Jay have a 30 minute Upper Body Strength workout where we will be using the TRX Straps and a kettlebell. Get ready to work hard!
Join Niko and Jay for a lower body strength workout! All you need is 30 minutes and your TRX Straps.