Live and on-demand classes from world-class trainers available whenever you are
Duration: 30 Min
TRX Lower Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and the Rip Trainer. This class will focus on slower and more controlled movements with heavier loads and minimal cardio.
Niko and Jay join us this evening for a 30 minute, Total Body Strength workout! All you need is TRX Straps to get your body moving! Let’s work!
Join Niko and Jay for a 30 minute Total Body Conditioning workout using the TRX Straps. As always, modify where needed and get after it when you can!
Niko and Jay have a 30 minute Upper Body Strength workout where we will be using the TRX Straps and a kettlebell. Get ready to work hard!