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Join Coach Ami for a TRX Sweat class where you will do just that - sweat! This class focuses on squat, lunge, push, and plank movements using the TRX Suspension Trainer.
Ami's Sweat workout will be a total body conditioning class that consists of four different rounds using the TRX Straps and bodyweight exercises. Get ready to sweat!
This week’s TRX Sweat workout is a combo of upper body, core, and cardio for a great mix of strength and high intensity work. We’ll be focused on plank, pull, and rotational movements for the next 30 minutes, so get ready to work!
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!