TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game. . Watch your heart rate build with progressive rounds of strength + conditioning drills using the TRX Suspension Trainer and other Functional Training Tools. This fun, high intensity, interval-based workout offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wide range of conditioning and functional training methods.
Jay Brockway is here bringing us a 30-minute intermediate kettlebell workout! Let's start with a quick warm up and then get into it! We're doing 16 rounds (yes, you heard us!) of exercises for 30 seconds of movement followed by 30 seconds of rest.