TRX Lower Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Coach Louis is here to take you through a 30 minute, Strength and Conditioning workout! This will be a Total Body workout, and we will go through eight exercises for two rounds. Place your TRX Straps at mid-length, grab a strength band if you have one, and let’s get to work!
Coach Louis has a great, 30 minute, Strength and Conditioning workout for you this morning! Concentrating on the lower body, we will use the TRX Straps, a kettlebell, and a mat for the ultimate workout! Let’s get to it!
Louis has a short but sweet, 15 minute, Strength and Conditioning workout this morning. This workout includes three core exercises — thirty seconds each — for three rounds. Get ready for a cardio burn at the end! Grab your TRX Straps and a mat, and let’s get to work.