Challenge the way you think about strength training with this TRX Total Body Strength Class. Slow and controlled movements on the TRX Suspension Trainer will fire up underactive muscles and leave you wanting more!
Shana is bringing us a 30 minute Strength with Straps workout that focuses on squatting and pulling. With your TRX Straps, we will be working through four sets of four different exercises, plus a challenge move at the end. Let's get going!
Shana is coaching us through a Strength with Straps class with the focus on lunging and rotating. We will work through four different exercises for four reps each and then finish things off with a challenge exercise.