Live and on-demand classes from world-class trainers available whenever you are
Trainer: Louis Lopez
Duration: 45 Min
TRX Strength & Conditioning will incorporate strength based movements with cardio bursts using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Louis, Manager of our beloved TRX Training Center, is bringing you a 25-minute at-home circuit, focused on upper body with a little bit of cardio.
We're back with a H.I.I.T workout brought to you by Louis! Today, we're focusing on core and cardio. This workout will be challenging, and is not recommended for beginners.
WelcomeTRX family! We've got Louis here bringing you a much-needed, 15-minute total-body recovery routine we can all do from the comfort of our living rooms, together.