This TRX Total Body Conditioning workout incorporates unique MMA movements with high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Rob is ready to train with you today during his TRX, MMA, Conditioning workout! This workout is 30 minutes and uses the TRX Straps, a kettlebell, and a mat. Get ready to strengthen your lower body! Let’s go!