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We are going to get after in this TRX Total Body Conditioning workout, with minimal rest to really wake up the body for the rest of the week. As always, modify when needed and get after it when you can!
TRX family it's time to get our bodies moving with an all-level, total-body strength workout with Zack.
Welcome to this TRX workout session with Zack! We’ve got a 45-minute total-body workout for you that is sure to push your limits!
Zack has a 45-minute workout for you! For the first 20 minutes, we're doing 4 rounds of exercises. With each movement for 40 seconds followed by 20 seconds of rest.