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While this TRX Total Body Strength class emphasizes the development of functional strength and lean muscle mass, you still get a healthy dose of heart-pumping conditioning drills for excellent cross-training and an extra challenge.
All the way from the UK, we've got brothers Niko Algieri and Jay Brockway of Equilibrium Gym! Let's get ready for a TRX total-body strength workout for all levels.
Niko here from the UK! Get ready for a 20-minute core workout. Today, we’re focusing on reps.
TRX Family! Niko and Jay are bringing us a total-body conditioning workout all the way from the UK! We're doing 5 rounds of each exercise. Let's get started!