This TRX Total Body Conditioning workout incorporates unique MMA movements with high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Rob McCullough is a TRX Master Instructor and Mixed Martial Artist who is joining us for his debut TRX Live class! Let's jump into an MMA-style workout that includes five, 5-minute rounds utilizing the TRX Straps, a kettlebell, and a jump rope. For each exercise, we'll complete 40 seconds of movement followed by 20 seconds of rest. Get ready to work!