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TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
We've got a Yoga Flow this morning for you with Krystal Say. Grab your TRX Suspension Trainer, a mat, and some yoga blocks for our session today.
Let's get right with a TRX Yoga Flow from Krystal Say! All you need is your TRX Suspension Trainer and a mat for our session today.
Today, Krystal will be adding the final sequence to complete our flow by connecting movement with breath using the TRX Suspension Trainer!