This TRX Total Body Conditioning class will incorporate a variety of tools including the TRX Straps, a kettlebell, slam ball, and jump rope. We will work for 20 seconds and rest for 40 - modify when needed and get after it when you can!
Miguel is bringing you an intermediate total-body conditioning workout tonight! Grab your TRX Suspension Trainer and a kettlebell! After our 5-minute warm up, we're doing 3 rounds of exercises for 40 seconds each.