TRX Lower Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and a kettlebell. This class will focus on slower and more controlled movements with heavier loads, while limiting the amount of cardio bursts.
Join Miguel for a 15 minute, Total Body Conditioning and Strength workout this evening! You will need two pieces of equipment: your TRX Straps and a jump rope. This workout will build on intensity and speed as you go. Let's get to it!
Miguel has a challenging 45 minute, Strength and Conditioning workout for you this morning! You will need TRX Straps, a kettlebell, slam ball, and mat. Turn your favorite tunes on and let's get to work!