Live and on-demand classes from world-class trainers available whenever you are
TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
Grab your TRX and get ready for this workout with Coach Miguel. He's bringing us a total body workout with an emphasis on your legs and core. We're starting with a 5 minute warm up!
Louis, manager of our beloved TRX Training Center, is bringing you a 25-minute at home circuit focused on upper body with a little bit of cardio.
We're back with a H.I.I.T workout brought to you by Louis! Today, we're focusing on core and cardio. This workout will be challenging, and is not recommended for beginners.