TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
Join Krystal as she leads us through a TRX Yoga Flow that builds off of last week’s sequence. Focusing on our ujjayi victory breath, we will hold each pose for 3-5 breaths max, with a focus on contracting with each exhale. Let’s flow!week's flow.