We are going to get after in this TRX Total Body Conditioning workout, with minimal rest to really wake up the body for the rest of the week. As always, modify when needed and get after it when you can!
Miguel is bringing you an intermediate total-body conditioning workout tonight! Grab your TRX Suspension Trainer and a kettlebell! After our 5-minute warm up, we're doing 3 rounds of exercises for 40 seconds each.