Live and on-demand classes from world-class trainers available whenever you are
Trainer: Louis Lopez
Duration: 30 Min
TRX Cardio Blast will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Louis is back with a 30 minute, beginner workout using the TRX Straps. We will focus on Core Strength and make sure you are comfortable with each exercise.
Louis has a 45 minute Strength & Conditioning workout today that is lower body focused and will use the TRX Staps, a kettlebell, and a mini band if you have one.
Louis has a 30 minute, Total Body Strength class where we will use TRX Straps and a kettlebell. The focus is slow and controlled movements!