TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Join Miguel for a 15 minute, Total Body Conditioning and Strength workout this evening! You will need two pieces of equipment: your TRX Straps and a jump rope. This workout will build on intensity and speed as you go. Let's get to it!