Live and on-demand classes from world-class trainers available whenever you are
Duration: 30 Min
This fun, high intensity, interval-based workout offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wide range of conditioning and functional training methods.
Niko and Jay have a 30 minute Lower Body Strength class using the TRX Straps and Kettlebells. We will work through a few exercises with heavy loads and long rest periods.
Niko and Jay have a 30 minute Upper Body Strength workout where we will be using the TRX Straps and a kettlebell. Get ready to work hard!