Live and on-demand classes from world-class trainers available whenever you are
Trainer: Krystal Say
Duration: 45 Min
TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
Start your week off with Krystal during a 30 minute, Yoga workout this morning! This workout will focus on core strength, and all you need is TRX Straps and a mat. Let’s begin!
Krystal is here to kickstart your week with a 45 minute, Yoga Flow workout! This morning’s workout will focus on strengthening the core, and all you need is TRX Straps and a mat! Let’s get started.
Kickstart your week with Krystal during a 30 minute, Yoga Flow experience! We will be working on connecting our breath to our movements. All you need is TRX Straps and a mat!