Live and on-demand classes from world-class trainers available whenever you are
Trainer: Ami McMullen
Duration: 30 Min
TRX Core Strength is just that! Your core will be challenged using the TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!
Ami has another 30 minute Sweat workout that focuses on total body conditioning using the TRX Straps. Get your straps set to mid-calf length as we will have our toes and heels in the straps a lot today.
Today's Sweat class will focus on total body movements with super sets for the upper body, core, and lower body. Grab your TRX Straps and a mat and get ready to sweat!