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TRX Sweat is a conditioning style class with a variety of strap based exercises that focus on TRX foundational movements: squat, lunge, hinge, pull, push, plank, and rotate.
Ami has a 30 minute session that focuses on the squat, lunge, push, and plank movements using the TRX Straps.
Ami's Sweat workout will be a total body conditioning class that consists of four different rounds using the TRX Straps and bodyweight exercises. Get ready to sweat!
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!