TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Miguel has a challenging 45 minute, Strength and Conditioning workout for you this morning! You will need TRX Straps, a kettlebell, slam ball, and mat. Turn your favorite tunes on and let's get to work!
This is a perfect 30 minute workout if you are new to TRX! We will challenge your entire body with some simple movements using the TRX Straps that will challenge new muscle groups and leave you feeling fresh!