Live and on-demand classes from world-class trainers available whenever you are
Trainer: Shauna Harrison
Duration: 15 Min
TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Shauna is taking you through a 15 minute, intensive Yoga Flow this evening! Grab your TRX Straps and a mat and let’s get flowing!
Shauna has a 15 minute Yoga Flow that focuses on the upper body and speficially on back bend prep. You will need your TRX Straps and a mat.
Coach Shauna has a great jump rope workout for you this Tuesday! This workout is filled with strength-based exercises focusing on the core. Grab your TRX Straps and a jump rope, and let's work!