Live and on-demand classes from world-class trainers available whenever you are
This Mother's Day workout will consist of a 30 minute of full body conditioning session using the TRX straps only, followed by a 15 minute recovery session that will leave you feeling refreshed and energized.
Grab your TRX and get ready for this workout with Coach Miguel. He's bringing us a total body workout with an emphasis on your legs and core. We're starting with a 5 minute warm up!
Louis, manager of our beloved TRX Training Center, is bringing you a 25-minute at home circuit focused on upper body with a little bit of cardio.
We're back with a H.I.I.T workout brought to you by Louis! Today, we're focusing on core and cardio. This workout will be challenging, and is not recommended for beginners.