Live and on-demand classes from world-class trainers available whenever you are
Trainer: Ami McMullen
Duration: 30 Min
TRX Sweat is a conditioning style class with a variety of strap based exercises that focus on TRX foundational movements: squat, lunge, hinge, pull, push, plank, and rotate.
Ami has a 30 minute session that focuses on the squat, lunge, push, and plank movements using the TRX Straps.
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!
Ami has a 30 minute, conditioning style workout for us where we will be using the TRX Straps and a jump rope if you have one! Get ready to Sweat!