Live and on-demand classes from world-class trainers available whenever you are
This fun, high intensity, interval-based workout offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wide range of conditioning and functional training methods.
All the way from the UK, we've got brothers Niko Algieri and Jay Brockway of Equilibrium Gym! Let's get ready for a TRX total-body strength workout for all levels.
Niko here from the UK! Get ready for a 20-minute core workout. Today, we’re focusing on reps.
TRX Family! Niko and Jay are bringing us a total-body conditioning workout all the way from the UK! We're doing 5 rounds of each exercise. Let's get started!