TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
Get ready to dissolve all tension, aches, and pains in your back during this 45 minute, Yoga Flow session with Coach Krystal. This workout’s focus is Core, so be prepared to put in some serious work that will leave you feeling great! Grab your TRX Straps and a mat, and let’s get started.