Live and on-demand classes from world-class trainers available whenever you are
Hit the reset button with Chris Nentarz - Physical Therapist and TRX Instructor. This class delivers an exercise sequence aimed too improve your range of motion, strength, and mind-body connection.
Grab your TRX and get ready for this workout with Coach Miguel. He's bringing us a total body workout with an emphasis on your legs and core. We're starting with a 5 minute warm up!
Louis, manager of our beloved TRX Training Center, is bringing you a 25-minute at home circuit focused on upper body with a little bit of cardio.
We're back with a H.I.I.T workout brought to you by Louis! Today, we're focusing on core and cardio. This workout will be challenging, and is not recommended for beginners.